Meditation
Benefits of Meditation
- increases levels of melatonin (a hormone that supports the immune system)
- improves energy, strength and vigor
- reduces stress and tension
- reduces blood lactate (a marker of stress and anxiety attacks)
- is a great way to reduce blood pressure
- increases serotonin (which influences moods and behavior)
- improves quality of sleep
- creates a state of deep relaxation and general feeling of well-being
- improves concentration and strengthens the mind
- increases alertness
- reduces chronic pain
- decreases muscle tension (any pain due to tension - headaches)
- reduces Pre-Menstrual Syndrome
- may slow cell damage and aging
- helps in post-operative healing
It is well known that the power of the mind can influence almost every major system of the body --- and because mind, body and emotion are inseparable, a change in one perpetuates a change in the others. So take back control of your life, start meditating today.
Private Meditation Instruction
Learn to meditate in the privacy of your own home. Or further your meditation practice by having a program catered to your level.
30 minute session . . . . . . . . . . . . . . . . . . . . . . . . $ 30.00*
Group Meditation
We will instruct your group or organization on meditation and lead them thru a guided meditation. Covers the basics of meditation and teaches a few tricks to aid you in meditation. Great for businesses looking to help relieve some stress in the work place and increase focus.
45-60 minute session . . . . . . . . . . . . . . . . . . . . $ 150.00 & up* (We will arrive 40 minutes before to set-up)
*If you live outside the North San Diego County area, an additional charge might be incurred.
Please feel free to call and ask for a quote, which puts you under no obligation.